Stress and Anxiety Treatment
Stress and anxiety treatment starts with understanding how you are feeling, how it affects daily life, and what kind of help feels appropriate.
About this condition
Stress and anxiety are among the most common health concerns, affecting physical health as well as mental wellbeing. Chronic stress elevates cortisol, disrupts sleep, tightens muscles, and can contribute to a wide range of physical symptoms. A combination of talking therapy and physical treatment is often the most effective approach.
Depending on your symptoms and assessment, suitable care may include Psychotherapy and counselling, Acupuncture or Massage treatments. Your practitioner will explain which option is appropriate and when another healthcare professional or further assessment may be needed.
Common symptoms
- Persistent feelings of worry or dread
- Sleep difficulties
- Physical tension, particularly in the neck, shoulders, and jaw
- Fatigue and low energy
- Difficulty concentrating
Who should I see?
Our specialists who are best placed to help with stress & anxiety.
Our mental health practitioners provide a safe, confidential space for talking therapy - including CBT and counselling - to address the psychological roots of stress and anxiety.
Book Mental HealthAlso helpful
Acupuncture
Acupuncture activates the parasympathetic nervous system, reducing stress hormones and promoting a deep sense of relaxation. Many patients find it highly effective for anxiety management.
Massage
Therapeutic massage physically releases the muscular tension that stress accumulates, reduces cortisol, and promotes relaxation - directly addressing the somatic (body-based) effects of anxiety.
Ready to get help?
Not sure which specialist is right for you? Our free 15-minute consultation is the perfect starting point - we'll listen and point you in the right direction.