
Sports Massage
Focused massage techniques for training, recovery, muscular tension, and everyday movement, with pressure adapted to your needs.
Read about Sports MassageBOOK SPORTS MASSAGEExplore massage treatments in Bournemouth and find an approach that fits your comfort, goals, health history, and treatment needs.
Start with Sports Massage for activity-related muscular work, Deep Tissue Massage for persistent muscular tension, or Swedish Massage for flowing, relaxation-focused techniques.
New patient offer
20% off your first treatment
New patients only.


Focused massage techniques for training, recovery, muscular tension, and everyday movement, with pressure adapted to your needs.
Read about Sports MassageBOOK SPORTS MASSAGE
A gentle treatment using light, rhythmic techniques, with health screening before treatment and support for suitable recovery needs.
Read about Lymphatic DrainageBOOK LYMPHATIC DRAINAGE
A traditional Japanese therapy applying rhythmic pressure to energy meridians, helping restore balance, relieve tension, and encourage deep relaxation.
Read about Shiatsu MassageBOOK SHIATSU MASSAGE
Target chronic aches and stubborn knots with slower, firmer pressure. This specialized approach improves mobility by focusing on deeper muscle layers and tailoring intensity to your comfort.
Read about Deep Tissue MassageBOOK DEEP TISSUE MASSAGE
Our Swedish Massage page explains the flowing, relaxation-focused option available when you are looking for a calmer massage session.
Read about Relaxation MassageTREAT YOURSELF TODAY
Relieve aches and reduce stress with our pregnancy massage. Gentle pressure and safe positioning help soothe both body and mind, supporting a more comfortable pregnancy.
Read about Pregnancy MassageBOOK PREGNANCY MASSAGE




Google reviews
“I've been suffering with shoulder aches caused by sitting at a computer for too long. After 3 sessions with Joanna the aches have gone and I feel I'm sitting/standing straighter again due to less rounding of my shoulders. Joanna does a firm deep massage which is highly effective. Strongly recommended.”
Nicholas
Deep tissue massage with Joanna
“I’ve been going to SoCo Therapies for sports massages with Molly for over a year. She’s incredibly knowledgeable, professional, and always knows exactly how to help with aches and muscle tension. I always leave feeling so much better. Highly recommend!”
Jessica
Sports massage with Molly
“First visit this morning and had an appointment with Lauren. Absolutely brilliant Lauren met me in reception on time and took me through to her treatment room. Very professional polite and easy to chat to. The sports massage was amazing never once did she hurt me and was always asking if everything was ok which it was so much so I have rebooked. Lauren was 10/10”
Mark
Sports massage with Lauren
“James is very thorough in the questions he asks, to ensure he fully understands the issue before even beginning any treatment. The deep tissue massage has provided much relief for my lower back pain and is helping to ease the chronic pain in my arthritic shoulder. James is also great at adapting and tailoring exercises to take account of the limited capabilities in my hands due to osteoarthritis. He really is a master of his craft.”
Angie
Deep tissue massage in Poole
Book a free 15-minute consultation with one of our practitioners. We'll listen to your concerns and recommend the best treatment path for you.
Claim Your Free ConsultationVisit our Bournemouth clinic
175 Holdenhurst Road, Bournemouth, BH8 8DQ. Use the map below to plan your visit.
Get In Touch
Book online, call the clinic, or send an enquiry and we will help you find the right treatment.
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