10 Incredible Benefits of Sports Massage You Must Know
In the vast world of therapeutic treatments, sports massage emerges as a powerhouse of rejuvenation and recovery. Whether you're an elite...
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Jayde Fowler, M.Ost
- Mar 27
- 6 min
Shockwave Therapy for Plantar Fasciitis: A Comprehensive Guide to Treatment and Management
If you’re looking for information on shockwave therapy for plantar fasciitis, you’ve come to the right place. Plantar fasciitis is a...
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Jayde Fowler, M.Ost
- Mar 27
- 5 min
Shockwave Therapy for Tennis Elbow
Key takeaways Shockwave therapy is a non-invasive and safe treatment option that has been shown to effectively reduce pain and speed up...
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Silvia Ferreira
- Mar 6
- 2 min
Introduction to Acupuncture
Acupuncture is an ancient Chinese practice used to treat a variety of ailments and is an important part of traditional Chinese medicine....
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Jayde Fowler, M.Ost
- Feb 16
- 5 min
Do I Need a Chiropractor or Osteopath For Sciatica?
If you suffer from sciatica, you already know the pain and discomfort the condition can bring. Perhaps you’ve tried exercises at home to...
3,138 views0 comments
Jayde Fowler, M.Ost
- Feb 16
- 5 min
Can Osteopathy help Fibromyalgia?
If you've been referred to SoCo Therapies for your chronic pain, you may be asking yourself how can osteopathy help fibromyalgia...
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Jayde Fowler, M.Ost
- Feb 15
- 4 min
5 Effective Home Remedies for Sciatica
Sciatica is a condition that causes pain, numbness, or tingling in the lower back, hips, legs, and feet. It occurs when the sciatic...
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Jayde Fowler, M.Ost
- Jan 18
- 6 min
The Great Debate: Osteopath vs Chiropractor - Which is Better?
You’ve no doubt heard of osteopaths and chiropractors before, but you may not be sure which one is most suited to treat your condition....
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Jayde Fowler, M.Ost
- Dec 11, 2022
- 6 min
Osteopathy for chronic pain
Do you suffer with chronic pain (aka persistent pain)? Our NHS describes persistent pain as pain that has gone on for longer than 3...
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Jayde Fowler, M.Ost
- Nov 14, 2022
- 5 min
Osteopathy for Back Pain
Are you sitting comfortably? Are you fidgeting in your seat to try and find a pain-free position? Did something twinge when you put that...
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Silvia Ferreira
- Oct 21, 2022
- 3 min
The Story of Acupuncture
by Silvia Ferreira What is the history of acupuncture? Acupuncture is one of the practices of Chinese medicine and dates back to Ancient...
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Emily Deboch
- Oct 13, 2022
- 3 min
The Story of Foot Health Practitioners
Where does foot healthcare come from? Professional foot care is a very old profession and can be traced back as far as the ancient...
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Jayde Fowler, M.Ost
- Oct 5, 2022
- 4 min
The Story of Osteopathy
Where did Osteopathy come from? Unlike most professions the origin of Osteopathy is actually attributed to one man! Back in the 1800’s a...
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Joanna Hodgkinson
- Jan 31, 2022
- 2 min
Level 4 Qualified in Sports Massage Therapy
Congratulations to Jo on her achievement! We are delighted to announce that Jo has achieved the Level 4 qualification in Sports Massage...
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Jayde Fowler, M.Ost
- Jan 7, 2022
- 4 min
What is the difference between an osteopath, chiropractor and physiotherapist?
What is the difference between an osteopath, chiropractor, physiotherapist?
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Joanna Hodgkinson
- Aug 24, 2021
- 2 min
Introducing our new Sports Massage Therapist in Bournemouth
Hello! My name is Jo and I have recently started sports massage at SoCo Therapies in Bournemouth, Dorset. I was awarded my Level 3 in...
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- Jun 23, 2021
- 7 min
The Power of Positive Body Image
What do you see when you look in the mirror? The thoughts, feelings, beliefs and behaviours related to your body are what makes up your...
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Jayde Fowler, M.Ost
- Jun 18, 2021
- 1 min
Don’t Just Put Up With Pain
If a pain isn’t easing after a few days, chances are that it won’t just go away by itself. When determining how long a problem might...
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Jayde Fowler, M.Ost
- Jun 18, 2021
- 1 min
Manual Therapy Sucks
Okay, there’s more to this post than that, otherwise, being an osteopath writing this, I’d really be shooting myself in the foot. ...
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Jayde Fowler, M.Ost
- Jun 18, 2021
- 1 min
Tension Headaches
Do you suffer with tension headaches/migraines? Did you know that these can be caused by problems with the neck? As practitioners, we...
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