Massage Therapy

Swedish Massage

For patients from Bournemouth, Christchurch, Poole and surrounding Dorset areas

Swedish massage uses flowing massage techniques that can be adapted for relaxation or general muscular comfort. Treatment pressure and focus are agreed with you at the start of the session.

Book Appointment Free 15-Min Consultation

Benefits of Swedish Massage

Supports relaxation and general wellbeing

Helps ease everyday muscular tension

Pressure and focus are tailored to you

Available at our Bournemouth clinic

What to expect

Consultation

We discuss what you want from the session and any areas to avoid.

Treatment

Flowing massage techniques are tailored to your preferences.

Aftercare

We provide simple guidance to help you get the most from your session.

Conditions we treat

Everyday Muscle TensionStressGeneral WellbeingPostural Tightness

Use our treatment finder

Swedish massage in Bournemouth

A flowing massage for relaxation and everyday tension

Swedish massage is a classic flowing massage style using long strokes, kneading, and circular movements. It is often chosen by people who want time to relax, ease general muscular tension, or build a regular self-care routine.

Your appointment is adapted around your preferences, comfort, and health history. You can discuss the areas you would like treated, the pressure you prefer, and anything your practitioner should avoid before treatment begins.

Relaxation and wellbeing

Flowing techniques and a calm treatment environment can help you make time for rest and general wellbeing.

Everyday tension support

Treatment can focus on areas that feel tight or uncomfortable after work, travel, daily activity, or long periods in one position.

Pressure that suits you

Your practitioner checks your preferences and adjusts pressure, pace, and focus throughout the appointment.

A treatment planned around you

Every session starts with a conversation about your health history, what you want from the appointment, and any areas to avoid.

Choosing the right massage

Is Swedish massage right for you?

Swedish massage may suit you if you are looking for a relaxing, adaptable treatment for general muscular comfort. It can be a good place to start when you are unsure which massage style to choose.

If you want more focused work for persistent muscular tension, read about Deep Tissue Massage. If your needs are linked to exercise, training, or recovery, compare Sports Massage. You can also start with a free 15-minute consultation.

Please tell the clinic before booking if you are pregnant, taking blood-thinning medication, recovering from surgery, have an active skin infection, or have a significant injury or medical condition. We can discuss whether Swedish massage is suitable or whether you should seek medical advice first.

Swedish massage location

Book Swedish massage in Bournemouth

Swedish Massage is currently listed at our Bournemouth clinic on Holdenhurst Road. We welcome enquiries from Christchurch, Poole, Corfe Mullen, Wimborne, and surrounding Dorset areas. These are nearby service areas, not separate SoCo Therapies premises.

SoCo Therapies Bournemouth

175 Holdenhurst Road, Bournemouth, BH8 8DQ

The clinic is close to Bournemouth train station. Use the booking link to check current practitioner and appointment availability.

Book in Bournemouth

Exterior of the SoCo Therapies Bournemouth clinic on Holdenhurst Road

Swedish massage prices

Choose the appointment that suits you

View all prices

30-minute massage

£40

45-minute massage

£50

1-hour massage

£60

Prices are shown for guidance. Please confirm current availability and appointment details when booking.

Frequently asked questions

Swedish massage FAQs

What is Swedish massage?

Swedish massage is a flowing massage style that uses techniques such as long gliding strokes, kneading, and circular movements. It is commonly chosen for relaxation, general wellbeing, and everyday muscular tension.

What does a full-body Swedish massage include?

A full-body appointment may include the back, neck, shoulders, arms, legs, and feet. Your practitioner will discuss the areas you want treated and adapt the session around your comfort, preferences, and health history.

How intense is Swedish massage?

Swedish massage usually uses light to moderate pressure, with the option to adjust the intensity during the appointment. Deeper pressure is not the aim, so tell your practitioner if anything feels too strong or if you would prefer a lighter touch.

Is Swedish massage good for stress or anxiety?

Many people choose Swedish massage as part of a relaxation routine when they feel stressed or tense. It is not a substitute for mental health care, but a calm treatment environment and comfortable massage may help you feel more settled.

What should I do before a Swedish massage?

Arrive with enough time to talk through your needs and avoid having a large meal immediately before treatment. Wear or bring comfortable clothing, and tell your practitioner about any relevant health conditions, medication, pregnancy, or recent surgery.

What should I do after a Swedish massage?

Take things at a comfortable pace, drink water, and follow the aftercare advice from your practitioner. Gentle activity may feel better than strenuous exercise straight away. Contact the clinic or seek appropriate medical advice if you notice unexpected or worsening symptoms.

Can Swedish massage help with knots?

Swedish massage may help ease the feeling of general muscular tightness, but it is primarily a flowing relaxation treatment. If you need more focused work for persistent tension, compare it with our Deep Tissue Massage or Sports Massage pages, or ask the clinic which option fits your needs.

How often should I have a Swedish massage?

There is no fixed schedule that suits everyone. Some people book occasionally for relaxation, while others prefer regular appointments. Your practitioner can help you decide whether a one-off session or ongoing support makes sense for your goals.

Start with a conversation

Ready to book Swedish massage?

Book at our Bournemouth clinic, or arrange a free 15-minute consultation if you would like to discuss your needs first.

Book Swedish Massage Free 15-Min Consultation

Client experiences

Kind words from our clients

Google reviews

“I've been suffering with shoulder aches caused by sitting at a computer for too long. After 3 sessions with Joanna the aches have gone and I feel I'm sitting/standing straighter again due to less rounding of my shoulders. Joanna does a firm deep massage which is highly effective. Strongly recommended.”

“I’ve been going to SoCo Therapies for sports massages with Molly for over a year. She’s incredibly knowledgeable, professional, and always knows exactly how to help with aches and muscle tension. I always leave feeling so much better. Highly recommend!”

“First visit this morning and had an appointment with Lauren. Absolutely brilliant Lauren met me in reception on time and took me through to her treatment room. Very professional polite and easy to chat to. The sports massage was amazing never once did she hurt me and was always asking if everything was ok which it was so much so I have rebooked. Lauren was 10/10”