Trigger Point Therapy in Bournemouth
Welcome to SoCo Therapies, the top choice for trigger point therapy in Bournemouth. Situated in Boscombe, only a short walk from Bournemouth train station, we focus on holistic therapies that target the underlying issues causing your pain.
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Don't miss out on our complimentary 15-minute consultations to talk about your requirements and discover the ideal treatment approach for you.
What is Trigger Point Therapy?
Understanding Trigger Points​
Trigger point therapy focuses on identifying and releasing trigger points, which are tight areas within muscle tissue that cause pain in other parts of the body.
Often mistaken for muscle knots, trigger points are specific points in the muscle that can create significant pain and discomfort. By targeting these points, trigger point therapy helps alleviate pain and restore muscle function.
How Trigger Point Therapy Works
Our expert massage therapists at SoCo Therapies use a variety of techniques to release trigger points, including direct pressure, massage, and stretching. These methods help to break up the tight areas within the muscle tissue, promoting blood flow and healing. This therapy is particularly effective for treating conditions such as chronic back pain, tension headaches, and fibromyalgia.
Pain Relief
By targeting and releasing trigger points, you can experience significant pain reduction. This therapy is particularly effective for chronic conditions such as back pain, neck pain, and headaches. Patients often report a noticeable decrease in pain levels after just a few sessions, leading to improved daily function and quality of life.
Enhanced Well-being
Reduced muscle tension and overall relaxation are significant outcomes of trigger point therapy. The release of tension not only alleviates physical pain but also contributes to mental and emotional well-being. Many patients find that their stress levels decrease, and they experience a greater sense of relaxation and calm after their sessions.
Improved Mobility
Increased range of motion and flexibility are key benefits of trigger point therapy. By releasing the tight areas within the muscles, you can achieve greater movement in the affected areas. This is especially beneficial for athletes and individuals recovering from injuries, as it helps restore normal movement patterns and prevents further injury
Treats a Variety of Issues
Trigger-point therapy addresses a variety of conditions such as chronic pain, tension headaches, and fibromyalgia. It is a versatile treatment that can be customised to meet the specific needs of each patient. Whether you are dealing with acute or chronic pain, trigger point therapy can provide targeted relief and support overall health.
Why Choose SoCo Therapies for Trigger Point Therapy?
Our therapists are highly trained and experienced in trigger point therapy. We create personalised treatment plans tailored to each client's unique needs. Our holistic approach ensures that we address the root cause of your issues, not just the symptoms. Our goal is to provide effective, long-lasting relief.
Meet Our Expert Massage Therapists
What to Expect During a Trigger Point Therapy Session
01.
Initial Consultation
We begin with a discussion to understand your pain points and medical history.
02.
Assessment
Our therapist will assess the areas of discomfort.
03.
Treatment
Using a combination of direct pressure, massage, and stretching, the therapist will work on the trigger points.
04.
Post Treatment Advice
We provide guidance on aftercare and steps to maintain the benefits of the therapy.
Frequently Asked Questions
What is trigger point therapy?
Trigger point therapy is a specialised form of massage that focuses on releasing tight areas within muscle tissue that cause pain in other parts of the body.
Are trigger points muscle knots?
While similar, trigger points are specific areas in the muscle that cause referred pain, unlike general muscle knots.
Why do I have so many trigger points?
Trigger points can develop due to muscle overuse, stress, poor posture, or injury. Identifying and addressing these underlying causes can help reduce their occurrence.
What is the most common trigger point?
The upper trapezius muscle, located between the neck and shoulder, is one of the most common areas for trigger points to develop.
What happens when a trigger point is released?
Releasing a trigger point can lead to immediate relief of pain and improved muscle function.
How do you treat trigger points yourself?
You can treat trigger points yourself by applying gentle pressure to the affected area using a ball or your fingers. Stretching and heat application can also help.
Is heat or ice better for trigger points?
Heat is generally more effective for treating trigger points as it helps to relax the muscles and increase blood flow. Ice can be used to reduce inflammation in the surrounding area.
What happens if trigger points go untreated?
Untreated trigger points can lead to chronic pain, reduced mobility, and other musculoskeletal issues. Over time, they can also contribute to other health problems.
How to Book an Appointment
Booking an appointment at SoCo Therapies is easy. Contact us at 01202 422 000 or wecare@socotherapies.co.uk. Our friendly staff will assist you in scheduling a convenient time for your session.
Don’t forget to ask about our free 15-minute consultations to get started on your path to wellness.