Who We Are
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We are nestled along the stunning South Coast of England, and our name, 'SoCo', reflects our geographical roots and our commitment to the local communities.
We're proud to offer our expert reflexology services to patients from Bournemouth, Poole, Christchurch, Ferndown, and Verwood in Dorset, extending our reach into Hampshire areas like Ringwood, New Milton, and Bransgore.
Our Approach to Reflexology
Our Bournemouth reflexology treatments are rooted in the understanding that each part of the foot corresponds to a specific body organ or system.
By stimulating these reflex points, our reflexologists can help improve your body's balance and health. But our approach extends beyond reflexology: we focus on your overall health and wellbeing, ensuring we work within our remit and providing honest advice on further investigations if required.
Get a Free Reflexology Consultation
​We understand that you may have questions about reflexology. That's why we offer a free 15-minute consultation with our expert reflexologists in Bournemouth. You can discuss your health concerns, learn about potential benefits of reflexology, and see if it's a good fit for your wellbeing journey.
What is Reflexology?
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Reflexology is a non-invasive, relaxing therapeutic, answer to all the body's healing mechanisms. Reflexology is the technique of applying gentle pressure to reflex areas on the foot or hands to bring about a state of relaxation and the body's own healing process.
​Reflexology is a safe, and natural therapy that helps stimulates blood circulation, helps boost the immune system and calm the mind. It aims to provide what the body needs by stimulating the production of endorphins, the body's natural painkillers.
​The theory that underlines Reflexology is that the organs, nerves, glands, and others part of the body are connected to reflex areas on the feet and hands.
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In modern reflexology, the foot is divided into 12 pressure zones. Reflexology stimulates nerves in the body to encourage blood flow. Because of this, reflexology is thought to prevent and stop pain.
Reflexology vs Foot Massage
While reflexology and foot massage both involve work on the feet, they have different objectives. A foot massage focuses on the muscular system—specifically to relieve tension in the feet—while reflexology's goal is to improve the function and health of the entire body.
By stimulating certain points on the feet, reflexology can aid in restoring balance throughout the body, offering not just relief from foot pain but potentially also benefits to other health issues.
The Benefits of Reflexology
Reflexologists claim to treat pain and inflammation. Practicing these techniques may help with stress, which can affect conditions such as fibromyalgia and chronic bowel diseases as well as muscle pain, and even difficulty breathing due to tight muscles.
It may also promote a sense of well-being and good overall health.
More than just Reflexology in Bournemouth
As a multidisciplinary healthcare clinic, we offer much more than reflexology. We are proud to offer a wide range of holistic services to cater to the diverse needs of our clients.
Alongside our renowned reflexology treatments, our services include:
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FAQs
How much is a session of reflexology?
A session of reflexology at SoCo Therapies is £50 for 1 hour. Any follow up sessions are £35 and these last 45 minutes.
How long do sessions last?
Our initial reflexology sessions last for one hour. The practitioner will ask you what sorts of aches, pains, or problems you're facing before getting started with the treatment. Follow up sessions are 45 minutes.
Who should not do foot reflexology?
While reflexology is generally safe, it may not be suitable for people with certain health conditions, such as foot injuries or circulatory issues. Always consult with your healthcare provider before starting any new therapies.
What are the disadvantages of reflexology?
Some people may experience temporary discomfort during or after a reflexology session. It's important to communicate with your reflexologist about your comfort levels during the session.
Does reflexology get rid of toxins?
While reflexology can boost your overall wellbeing, there's no scientific proof that it removes toxins. It does, however, help improve circulation which aids body's natural detoxification process.
Is reflexology good for anxiety?
Many people find reflexology helps reduce stress and anxiety by promoting deep relaxation.
How do you know if reflexology is working?
You may feel a sense of relaxation and wellbeing after your session. Any specific improvements will depend on your individual health issues and goals.
Can I drive after reflexology?
Yes, you should be able to carry on with your normal daily activities, including driving.
What does reflexology do for a person?
Reflexology can help reduce stress, improve sleep, and provide relief from certain types of pain. It complements overall wellbeing and can enhance other treatments.
When should you not do reflexology?
If you're pregnant, have a foot injury, blood clot, or other serious health conditions, you should consult your healthcare provider before having reflexology.
What does it mean when a reflexology point hurts?
Discomfort can indicate an area of the body that needs attention, but it should not be extremely painful. Communication with your reflexologist is key.
How often should you have reflexology?
This depends on your individual health goals and needs. Your reflexologist can help you determine the best schedule for your sessions.
What do you wear to a reflexologist?
Wear comfortable clothing. You'll only need to remove your shoes and socks during the session.
Is it ok to walk after reflexology?
Absolutely, you should be able to resume your normal activities after a session.
Is reflexology good for arthritis?
Some people with arthritis find relief from pain and stiffness through reflexology, but results can vary.
Is reflexology good for plantar fasciitis?
Reflexology may help to relieve the tension and discomfort caused by plantar fasciitis, but it's not a cure. It should be used in conjunction with other treatments.
Book your Free Discovery Call with our Reflexologist in Bournemouth
Want to know if we are right for you?
We offer free 15-minute consultations with our practitioners, so you know you are in the best hands.