Hypnotherapy

Hypnotherapy is a powerful, evidence-informed approach that works directly with the unconscious mind to create meaningful, lasting change. Rather than simply managing symptoms or finding strategies to cope, hypnotherapy addresses the deeper roots of what is driving the patterns, habits, and emotions that hold people back.
 

Our hypnotherapists use a range of techniques including cognitive behavioural hypnotherapy, NLP, solution-focused therapy, and subconscious reprogramming to support clients across a wide range of areas — from anxiety and confidence, to weight management, menopause, pain, phobias, and emotional wellbeing.
 

Sessions are available face to face and online. All of our hypnotherapists offer a free initial consultation so you can find out more and decide whether the approach feels right for you.
 

TANYA LAVERY — Hypnotherapist and Wellbeing Coach (Balance in Mind)
 

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ZOË PHOENIX — Mindset, Menopause and Women's Wellbeing Specialist
 

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