Your Local Couples Therapist in Bournemouth
Book an appointment with a Couples Therapist
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Are you finding that your mental health is taking a toll on your relationship? Or do you feel that issues within your relationship could be impacting on your mental health?
A Couples Therapist can help people who are experiencing problems within their relationship which are impacting on their emotional wellbeing and relationship satisfaction. Our Couples Therapist can work together with you to understand your difficulties and share the tools you need to get back on track.
If you’d like to find out more about couple therapy please give us a call at 01202 422 000 or send us an email at wecare@socotherapies.co.uk.
How can Couples Therapy help?
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Couple therapy can help you learn the tools to be able to:
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Communicate more openly, clearly and effectively with one another
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Manage your feelings of stress, low mood and anxiety
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Come to terms with major life changes
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Increase connection and intimacy
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Work through mental health problems together as a couple
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Increase mutual understanding and support
What can I expect from Couples Therapy?
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Your therapist will take the time to build up a shared understanding of each of your concerns and what you would like to get from therapy
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The use of questionnaires to measure relationship satisfaction and identify areas of strength and weakness
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We will build up a detailed understanding of what you are experiencing within the relationship, and what could be keeping things stuck.
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We then work together to agree a clear treatment plan for our sessions, which will include learning tools and techniques to practice within and outside of sessions.
Is Couples Therapy right for us?
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The evidence shows that couple therapy is most effective when:
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You would like to work on the issues together as a couple
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Neither of you have significant unresolved psychological issues e.g. trauma which might need to be worked on individually
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You are able to dedicate time to practising skills outside of sessions
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You are living together and committed to working on your relationship
How much does Couples Therapy Cost?
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Couples Therapy session (50 minutes) – £90
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Contact us to book in your free 15 minute consultation to see if Couples Therapy is the right approach for you and your partner.
How can I book?
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