Question 1

What is Osteopathy?

Accepted Answer

Osteopaths are manual therapists, that assess, diagnose and treat an array of musculoskeletal conditions, including those relating to the bones, muscles, ligaments and tendons.

Question 2

Can Osteopaths help?

Accepted Answer

Osteopathy can be used to treat a wide range of conditions affecting the bones, ligaments, muscles and tendons. At SoCo Therapies, we will never claim to treat something that is beyond our remit.

Question 3

What is Osteopathy used for?

Accepted Answer

Osteopathy is a form of complementary medicine that aims to treat the whole person. It treats the body as a whole, and so looks at how the structures of the body are connected.     Osteopaths work with the muscles, ligaments and joints to ensure the right movement is encouraged throughout the body.

Question 4

What should I do after Osteopathy Treatment?

Accepted Answer

After any hands-on treatment with us, whether osteopathy, sports therapy, deep tissue massage or something else, it’s quite common to experience some soreness. But don’t worry, this is completely normal as it’s a sign that the body is healing.   ​  Here are some helpful tips for reducing any discomfort after treatment:  ​  Ensure you stay hydrated by drinking plenty of water as this will help flush out any toxins.  Hot baths or showers can often be useful for relaxing the muscles, although please check with your osteopath to see if this is appropriate for you.  Stay active - we recommend you keep the muscles moving and the blood flowing by going on walks and try to avoid sitting for long periods of time.

Question 5

How many treatments will I need?

Accepted Answer

Due to the individual nature of each complaint/injury, it is hard to give a general timeframe. However, after the first treatment, we will be able to give you a more informed prognosis and will run through it with you when we expect you to make a recovery. Typically, the longer you have a problem, the longer it takes for it to get better, so we always encourage patients to come in sooner rather than later.

Question 6

What should I wear?

Accepted Answer

​  We will often ask patients to undress to their underwear when they come in for treatment, to be able to do a full assessment. However, we understand that some patients will be uncomfortable with this.     Each of our clinical rooms has a curtained changing area for privacy and we can offer towels where necessary. If you would prefer to wear a strappy top or sports bra (preferable one that undoes at the back) or even be treated fully clothed, we can work our way around this,

Question 7

Do I need a referral from my GP?

Accepted Answer

No, you do not need a referral to come see us. Osteopaths are primary healthcare practitioners, meaning they can diagnose musculoskeletal problems themselves and provide treatment based on that diagnosis.

Question 8

I have private medical insurance. Can you treat me?

Accepted Answer

We do accept some private medical insurance. Due to the changing nature of these and the differences between individual policies, please contact us to discuss this.

Question 9

How long are appointments?

Accepted Answer

A typical first appointment is about 40 minutes long, though we allow an hour, allowing time for case history, examination and some treatment. Follow-ups are usually 20-30 minutes.     On occasion, we may wish to book longer appointments, we will discuss this with you at the time of booking. We also offer free, 15-minute consultations to discuss the suitability of treatment initially.

Question 10

Do you treat under 18s?

Accepted Answer

Yes, we do. Osteopathy is suitable for any age but for appointments for young children, please call us to discuss this beforehand.

Question 11

What is Cranial Osteopathy?

Accepted Answer

Cranial osteopathy is the process of gently massaging the head and spine with the aim of releasing stress and tension throughout the body. This osteopathic technique can be beneficial in treating a number of conditions.

Question 12

What is the difference between an Osteopath and a Chiropractor?

Accepted Answer

The main difference between an Osteopath and a Chiropractor is their overall approach to treatment.     While osteopaths adopt a more holistic approach and focus on treating the body as an entirety through soft tissue mobilisation, chiropractors administer adjustments to correct the misalignments of the joints

Question 13

How much does Osteopathy Cost?

Accepted Answer

Initial Consultation + Treatment: £65 Follow-up Appointments: £45

Your Local Cognitive Behavioural Therapist in Bournemouth

What is Cognitive Behavioural Therapy (CBT)?

Using a CBT framework, we work together to build an in-depth assessment and formulation of the problem in order to understand the best way forward. You will be supported to learn a number of tools and techniques to break these vicious cycles and create positive change in your life.

What can CBT treat?

The CBT process

Is CBT right for me?

How much does CBT Cost?

How can I book?