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Psychotherapy Bournemouth

Book an Appointment with a Psychotherapist in Bournemouth


Have you recently sought support through psychotherapy? If so, your search can end with our Psychotherapy Bournemouth clinic. SoCo Therapies is dedicated to providing psychotherapy services in Bournemouth, Poole, Christchurch, Southbourne, and other surrounding Dorset areas.

We're committed to assisting you in finding relief from emotional challenges and enhancing your overall well-being, empowering you to lead a fulfilling life. Our psychotherapists are skilled in delivering effective and compassionate noninvasive treatments.

Initiate your path to mental health and well-being today by scheduling an appointment with a psychotherapist. Contact us at 01202 422 000 or reach out via email at


What is Psychotherapy


Psychotherapy at SoCo Therapies is a collaborative and transformative process that aims to enhance mental and emotional well-being. Our skilled therapists provide a safe and confidential space for individuals to explore and understand their thoughts, feelings, and behaviours.


Through various evidence-based therapeutic approaches, psychotherapy addresses a range of concerns, including anxiety, depression, trauma, and relationship issues. It involves a partnership between you and your therapist, working together to identify and navigate challenges, develop coping strategies, and foster positive changes.


Whether you're seeking support during a difficult time or aiming for personal growth, psychotherapy at SoCo Therapies is tailored to meet your unique needs, promoting a journey towards lasting well-being.

What is Psychotherapy helpful for?

Psychotherapy at SoCo Therapies is a versatile and effective resource for addressing a wide range of mental and emotional challenges, including:

  • Anxiety and Stress: Developing coping strategies for daily stressors.

  • Depression: Exploring and managing the underlying causes of depression.

  • Trauma: Navigating and healing from past traumatic experiences.

  • Relationship Issues: Resolving challenges and improving relationship dynamics.

  • Life Transitions: Providing support during significant life changes.

  • Grief and Loss: Coping with the emotional impact of loss.

  • Personal Growth: Fostering self-awareness and resilience.

The therapeutic process is designed to empower individuals, fostering self-awareness, resilience, and positive change. At SoCo Therapies, we are committed to helping you find clarity, build coping mechanisms, and achieve lasting well-being through the transformative power of psychotherapy.


Why SoCo Therapies for Psychotherapy?

At SoCo Therapies, we pride ourselves on offering exceptional psychotherapy services tailored to your individual needs. Our team of experienced therapists is dedicated to creating a warm and supportive environment where you can explore and address various mental and emotional challenges.


What sets us apart is our commitment to providing personalised care, utilising evidence-based therapeutic approaches to ensure the most effective and meaningful outcomes. We believe in fostering a collaborative partnership with our clients, empowering them to navigate life's complexities and achieve lasting positive changes. With a focus on empathy, expertise, and a client-centered approach, SoCo Therapies is your trusted partner in the journey towards enhanced mental and emotional well-being.

Life coaching

What to Expect

The psychotherapeutic process at SoCo Therapies

At SoCo Therapies, your treatment is tailored to your unique needs, providing a supportive environment for addressing issues such as anxiety, depression, and relationship challenges. As you embark on this transformative journey, expect a compassionate and empowering experience, guiding you towards greater mental and emotional well-being.


Entering psychotherapy at SoCo Therapies is a positive step towards self-discovery and growth. Expect a confidential and non-judgmental space where our skilled therapists work collaboratively with you. In your sessions, you can anticipate open discussions about your thoughts, emotions, and concerns. Our goal is to help you gain insights, develop coping strategies, and navigate challenges effectively.

Can Psychotherapy help me?


Psychotherapy at SoCo Therapies is designed to provide support and guidance for individuals facing various mental and emotional challenges. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, our skilled therapists are here to assist you. Psychotherapy offers a confidential and non-judgmental space for self-exploration, helping you gain insights, develop coping strategies, and work towards positive changes.

The collaborative nature of the therapeutic process ensures that you play an active role in your journey towards enhanced mental and emotional well-being. If you're considering whether psychotherapy is right for you, rest assured that at SoCo Therapies, our dedicated team is ready to support you on the path to a more fulfilling and balanced life.


How many Psychotherapy treatments will I need?

The number of sessions varies based on individual needs and goals. Some find resolution in a few sessions, while others benefit from more extended support. Regular check-ins with your therapist will help determine the pace and duration that aligns with your unique progress and comfort level. At SoCo Therapies, we tailor the counseling journey to your specific needs, ensuring an approach that is both effective and personalised.


Do I need a doctor's referral for Psychotherapy?

No, you do not need to have a referral to see one of our Psychotherapists.

How long does a Psychotherapy session last?

Typically sessions will last 50 minutes, though this may vary.

Do you treat under 18s?

Absolutely. At SoCo Therapies, we provide psychotherapy services for individuals under 18. Our skilled therapists are experienced in working with children and adolescents, addressing a range of issues such as anxiety, school-related stress, family dynamics, and emotional well-being. We understand the unique needs of younger individuals and offer a supportive and age-appropriate environment for them to explore and express themselves. If you're considering psychotherapy for someone under 18, our team is here to provide compassionate and effective support tailored to their specific needs.

How often should you get Psychotherapy?

The frequency of psychotherapy sessions depends on individual needs and goals. Initially, sessions may be more frequent, gradually adjusting as progress is made. Your therapist will collaborate with you to find a schedule that aligns with your circumstances. Regular check-ins ensure sessions support your evolving goals and well-being at SoCo Therapies.

What problems does Psychotherapy treat?

Psychotherapy at SoCo Therapies effectively addresses a variety of challenges, including anxiety, depression, relationship issues, trauma, life transitions, grief, and school-related stress for younger individuals. Our skilled therapists work collaboratively with you, tailoring the psychotherapeutic process to meet your specific needs and promote improved mental and emotional well-being.

Who should not get Psychotherapy?

Psychotherapy may not be suitable for those unwilling to participate voluntarily, facing immediate crises requiring urgent intervention, experiencing severe mental health disorders needing specialized care, lacking commitment to address substance abuse issues, or mandated by legal authorities without cooperation. Alternative forms of support or tailored interventions may be more appropriate in these cases. At SoCo Therapies, we prioritize finding the most suitable assistance for each individual's unique circumstances.

How long does it take to see results from Psychotherapy?

Results in psychotherapy vary; some notice positive changes quickly, while others take more time. Regular communication and commitment to the process contribute to efficient progress. At SoCo Therapies, our goal is to support your journey to improved well-being, understanding that personal growth is a gradual process.

How much does Psychotherapy Cost?


Treatment costs vary depending on practitioner

Sessions start from £50

We offer free, 15-minute consultations so please get in contact if you would like to discuss things with one of our psychotherapists first

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