IT Band Syndrome
Outer knee or hip pain common in runners from a tight iliotibial band.
About this condition
IT band syndrome (iliotibial band syndrome) is a common overuse injury in runners and cyclists. The iliotibial band is a thick strip of connective tissue running from the hip to just below the knee. When it becomes tight or overloaded, it causes friction and pain on the outer side of the knee - and sometimes the outer hip.
Common symptoms
- Sharp or burning pain on the outer knee during running
- Pain that improves with rest but returns when running resumes
- Tightness or aching along the outer thigh
- Tenderness over the outer knee or hip
Who should I see?
Our specialists who are best placed to help with it band syndrome.
IT band syndrome is one of the most common running injuries sports therapists treat. They'll address hip strength, running mechanics, and training load alongside soft tissue treatment.
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Osteopathy
Osteopathic treatment of the hip, pelvis, and lower limb can reduce the mechanical tension through the IT band and address any contributing joint restrictions.
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Not sure which specialist is right for you? Our free 15-minute consultation is the perfect starting point - we'll listen and point you in the right direction.