Runner's Knee Treatment
Runner's knee treatment begins with assessing pain around the kneecap, running load, strength, movement, and the activities that trigger symptoms.
About this condition
Runner's knee (patellofemoral pain syndrome) is characterised by pain around or behind the kneecap. It's caused by the kneecap tracking incorrectly in its groove - often due to weakness in the hip or quadriceps muscles - creating friction and irritation under the patella.
Depending on your symptoms and assessment, suitable care may include Sports Therapy. Your practitioner will explain which option is appropriate and when another healthcare professional or further assessment may be needed.
Common symptoms
- Aching or sharp pain around or behind the kneecap
- Pain that worsens going downstairs or after prolonged sitting
- Pain when squatting, lunging, or kneeling
- A crunching or grinding sensation under the kneecap
Who should I see?
Our specialists who are best placed to help with runner's knee.
Runner's knee is one of the most common conditions sports therapists see. Treatment focuses on hip and quad strengthening, movement retraining, and graded return to running.
Book Sports TherapyReady to get help?
Not sure which specialist is right for you? Our free 15-minute consultation is the perfect starting point - we'll listen and point you in the right direction.
Related conditions in Knee
Knee Pain
Knee pain treatment starts with understanding where the pain is felt, how your knee moves, and whether symptoms follow injury or overuse.
KneeKnee Ligament Injury
Knee ligament injury treatment starts with reviewing how the injury happened, your knee stability, swelling, movement, and current activity needs.