Ankle & Foot

Achilles Tendinopathy Treatment

Achilles tendinopathy treatment begins with assessing tendon pain, stiffness, activity load, footwear, and how the symptoms change with movement.

About this condition

Achilles tendinopathy describes a degenerated or overloaded Achilles tendon - the large tendon connecting the calf muscles to the heel bone. It's common in runners and those who do explosive lower-limb activities. It presents as pain, stiffness, and sometimes a palpable thickening of the tendon, particularly at the back of the heel.

Depending on your symptoms and assessment, suitable care may include Sports Therapy or Foot Health Care. Your practitioner will explain which option is appropriate and when another healthcare professional or further assessment may be needed.

Common symptoms

  • Pain and stiffness at the back of the heel, especially in the morning
  • Pain that warms up with activity but returns afterwards
  • Tenderness directly on the tendon
  • Swelling or thickening of the Achilles
  • Weakness when rising onto tiptoes

Who should I see?

Our specialists who are best placed to help with achilles tendinopathy.

Sports TherapyRecommended
BournemouthCorfe Mullen

Tendon loading rehabilitation is the most evidence-based treatment for Achilles tendinopathy. Sports therapists design and progress the appropriate loading programme while managing training load.

Book Sports Therapy

Also helpful

Foot Care

Bournemouth

A podiatrist can assess foot and gait mechanics to identify if footwear or biomechanical factors are overloading the Achilles.

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Not sure which specialist is right for you? Our free 15-minute consultation is the perfect starting point - we'll listen and point you in the right direction.