Ankle Sprain Treatment
Ankle sprain treatment begins with assessing pain, swelling, movement, balance, and how confidently you can use the ankle.
About this condition
Ankle sprains are one of the most common musculoskeletal injuries. They occur when the foot twists suddenly, overstretching the ligaments - most often on the outer ankle. While many sprains are mild and settle quickly, inadequately rehabilitated sprains frequently lead to chronic instability and recurrent injuries.
Depending on your symptoms and assessment, suitable care may include Sports Therapy or Osteopathy. Your practitioner will explain which option is appropriate and when another healthcare professional or further assessment may be needed.
Common symptoms
- Pain and tenderness around the ankle
- Swelling and bruising
- Difficulty bearing weight
- Instability when walking on uneven ground
- Stiffness after rest
Who should I see?
Our specialists who are best placed to help with ankle sprain.
Sports therapists specialise in ankle sprain rehabilitation - from initial management (POLICE protocol) through to full proprioception and strength training to prevent recurrence.
Book Sports TherapyAlso helpful
Osteopathy
Osteopaths address the ankle joint and surrounding structures to restore full mechanics, which is important for preventing compensatory problems further up the kinetic chain.
Ready to get help?
Not sure which specialist is right for you? Our free 15-minute consultation is the perfect starting point - we'll listen and point you in the right direction.
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