Frozen Shoulder Treatment
Frozen shoulder treatment starts with a careful assessment of pain, stiffness, movement, and how the symptoms affect everyday activities.
About this condition
Frozen shoulder (adhesive capsulitis) involves inflammation and thickening of the shoulder joint capsule, which gradually restricts movement. It typically progresses through three phases: a freezing stage (increasing pain), a frozen stage (stiffness), and a thawing stage (gradual recovery). It can last 18 months to 3 years if left untreated - but treatment significantly reduces this timeline.
Depending on your symptoms and assessment, suitable care may include Sports Therapy, Osteopathy or Acupuncture. Your practitioner will explain which option is appropriate and when another healthcare professional or further assessment may be needed.
Common symptoms
- Gradually worsening shoulder pain
- Severe restriction of shoulder movement in all directions
- Difficulty with everyday tasks like dressing or reaching
- Night pain, often waking from sleep
- Muscle wasting in the shoulder over time
Who should I see?
Our specialists who are best placed to help with frozen shoulder.
Physiotherapy is not currently available at SoCo Therapies. Our sports therapists may be able to help with assessment, hands-on treatment, and rehabilitation for many musculoskeletal concerns, and will advise if another form of care is more appropriate.
Book Sports TherapyOsteopathic treatment can reduce pain and improve range of motion by working on the joint capsule, the surrounding muscles, and the thoracic and cervical spine - which are often affected secondarily.
Book OsteopathyAlso helpful
Acupuncture
Acupuncture is effective at reducing the pain and inflammation associated with frozen shoulder, making it easier to engage in the active rehabilitation that drives recovery.
Ready to get help?
Not sure which specialist is right for you? Our free 15-minute consultation is the perfect starting point - we'll listen and point you in the right direction.
Related conditions in Shoulder
Shoulder Pain
Shoulder pain treatment begins with understanding where your pain is felt, how your shoulder moves, and which activities affect it.
ShoulderRotator Cuff Injury
Rotator cuff injury treatment begins with assessing shoulder pain, strength, movement, and whether symptoms followed injury or developed gradually.