Jo is a Level 4 qualified Sports Massage Therapist. She studied at Bournemouth University in 2021 and has subsequently obtained qualifications in myofascial cupping and instrument assisted soft tissue mobilisation. 

 

Jo leads a healthy, active lifestyle and her hobbies include kickboxing, hiking and reading books on nutrition, diet and lifestyle as well as the odd crime thriller! Jo's interest in sports massage therapy was peaked after having received many treatments to prevent and treat injuries associated with competitively kickboxing and boxing over the past 15 years. 

 

Jo likes to apply a firm pressure during her massage treatments to ensure maximum benefit for the patient. She applies a holistic approach often discussing diet, lifestyle, sleep and hydration, among others, to ensure her patients optimal healing so they can return to do doing the things they love! She is a firm believer in the mantra "movement is medicine" and therefore will prescribe targeted exercises programmes to help her patients achieve their goals faster.