Myofascial Release in Bournemouth

Fascia is a vital web of connective tissue that envelopes every muscle, bone, nerve, and organ. This tissue plays a crucial role in support, protection, and flexibility, impacting overall physical well-being and function. The word ‘myo’ is Latin for muscle. So the word myofascial can simply be referred to as muscle tissue. 

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Myofascial Release is a therapeutic technique focused on treating musculoskeletal pain and immobility by releasing tension in the fascia. Unlike traditional massage, which primarily targets muscles, myofascial release works by applying gentle, sustained pressure to connective tissue restrictions, aiming to eliminate pain and restore motion.

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The term, Myofascial release has been around for many years, in fact, it was first introduced in the 1960s by Robert Ward, an osteopath and student of Ida Rolf, the creator of Rolfing.  Alongside physical therapist John Barnes, Ward is recognized as a key pioneer in the development of Myofascial Release techniques.

 

The concept gained wider recognition in 1981 through a course at Michigan State University, and John F. Barnes played a significant role in its dissemination among therapists through his educational seminars.